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The Stressed StudentMental Health Information and Resources for Faculty and Staff PDF
For more resources on assisting a student in distress, go to the Assisting Students in Distress web site.
For assistance with any other issue that is not listed here, please
call:
Office for Student Affairs at 612-626-1242.
Alcohol misuse among college students is one of the most challenging problems facing higher education. Most students at the University of Minnesota and at other colleges and universities around the country who choose to use alcohol do so responsibly. According to the 1996 CORE Alcohol and Drug Survey conducted at the University, 65 percent of undergraduates consumed three or fewer drinks in an average week and 32 percent of undergraduates did not drink at all in an average week. In another survey conducted in 1998, 64 percent of University students aged 18-24 did not binge drink.
Although most students at the University make healthy choices with regard to alcohol use, some do not. Consequences of alcohol misuse may include driving while intoxicated, becoming injured in an accident, getting into a fight or argument, being taken advantage of sexually, and participating in unplanned sexual activity that can lead to unwanted pregnancies or sexually transmitted infections.
Another consequence of alcohol misuse is poor grades. Studies indicate that, in general, the more a student drinks, the lower his or her grades. According to a 1992 report from CORE Institute, students with an A average consumed about 3 drinks per week, students with a B average consumed about 5 drinks per week, C students consumed about 7 drinks per week, and D and F students consumed about 11 drinks per week. Students who misuse alcohol report more instances of missing classes as a result of their drinking and performing poorly on a test or assignment due to their drinking than those who drink responsibly. In addition, it is believed that a person's ability to think critically can be impaired for up to 30 days following the consumption of alcohol.
Resources
On Campus
University
Counseling & Consulting Services 612-624-3323
Boynton
Mental Health Clinic*
(appointments) 624-1444
(crisis) 625-8475* There may be a small charge for this
service.
Off Campus
Obtaining services off-campus depends upon what medical
insurance a student has. Students should check first
with their insurance company to determine eligible service
providers. Other service professionals (e.g., personal
physicians, religious leaders) may be in a position
to offer referrals to students.
"First Call for Help"
East Metro 651-224-1133
West Metro 612-335-5000
Fairview University Medical Center - Fairview Recovery Services 612-672-2222
CREATE 612-874-9881
Below are some common warning signs that a student may have
a drinking problem or is at risk of developing one.
Cuts classes/drops a class/comes to class late
Frequently arrives late for work
Makes excuses for poor performance or missing classes
Frequently requests extensions/turns in work late or
not at all
Dramatic decline in academic performance
Comes to class with a hangover or high
Changes in personality; shifts in moods or emotions
Brags about their alcohol or other drug use; conversations
are frequently about using
Cannot seem to have fun without drinking or using other
drugs
Loss of motivation or energy
Experiences frequent health problems (illness, injury)
Spends most of his or her money on drugs or alcohol
Frequently passes out or suffers blackouts while drinking
Changes in his or her appearance
Frequent problems with law enforcement or University
authorities (e.g., University Police Department, residence hall
staff)
Determine exactly what concerns you
Identifying the specific behavior that concerns you is important.
Watch for specific actions that result from alcohol or other
drug use that are risky, foolish, inappropriate, unhealthy,
or unacceptable to you. Making assumptions about the cause
of any behavior is not necessary or helpful.
Determine whether you are concerned about one incident
or a pattern of problem behavior
Sometimes it's easy to ignore an occasional incident if the
person returns to more acceptable behavior. However, single
incidents of unacceptable behavior can lead to serious consequences
and can be a signal for you to talk to the person. A pattern
of incidents is a clear sign that help is needed.
Talk about specific behavior
It is your right and responsibility to talk about specific
problem behaviors with a person you care about. By talking
with someone openly, honestly, and respectfully, you can put
a person at ease and break through the defensiveness and denial
that can often occur with alcohol and other drug use.
While there is no foolproof way to share concern, the following
ideas have proven to be helpful:
- Tell the student that you care about him/her and that you
feel concerned about the ways you see him/her acting.
- Tell the person exactly what behavior concerns you. For
example, "Yesterday you came to class and you were obviously
intoxicated."
Listen for their response
After you tell the student that you care, how you feel, and
what you've seen, listen to what he/she says. Some people
may say nothing; they may not have been prepared and will
not be ready to talk with you. Some may become angry and tell
you it's none of your business. Others may thank you and say
they'll make changes in their behavior. Still others may share
with you a problem that goes well beyond your ability to be
helpful.
- Tell the student what you would like to see him/her do.
For example, "If you want to drink, you should not do
it before to come to work."
- Tell the student what you are willing and able to do to
help. Your responses can include being a good listener, helping
to arrange a meeting with a counselor, or telling the person
that you will hold him/her accountable for any future problem
behavior. For example, "I'm willing to talk with you
whenever you want to or feel a need for a little support."
- Remember the best time and place to talk to someone about
an important topic is when you feel comfortable, when you're
likely not to be interrupted, and when you have time to talk
things through. It is also important to talk when neither
of you has been drinking or using other drugs.
What to do if the behavior continues?
If the behavior does not change or if you discover a serious
problem, additional help may be necessary. Pointing a person
to professional help is often the most caring action one can
take. In addition, a variety of self-help groups, including
AA and Al Anon, can provide help for many people.
For assistance with an issue that is not listed, please call Office for Student Affairs at 612-626-1242.